Sunday nights are being reclaimed.

From Sunday Scaries → to Sunday Soothies.

If your mind is already racing toward Monday…

If your body feels wired but tired…

If rest has started to feel out of reach, you’re not alone. This is the rhythm of modern life.

This class is your off-ramp. A place to downshift the nervous system, release accumulated tension, and ease into the week feeling more steady, clear, and supported. With fully supported restorative postures, simple breath cues, and deep rest, you’ll be guided back into a state your body remembers.