Moving With Grief — What to Expect in Class

The holidays can bring up a lot—memories, emotions, old stories—and grief often shows up in the body before it shows up anywhere else. This class is designed to help you move with that experience in a supportive, practical way.

Here’s what you can expect:

• A short, simple breakdown of how grief shows up biomechanically — where the body typically holds tension, how breathing patterns shift, and what that means for your nervous system.

• Gentle somatic movement and mobility work to soften the chest, diaphragm, hips, and jaw—common grief-holding areas—so your body has more room to process.

• Guided sound work using humming, toning, or vibration to help regulate the vagus nerve and release emotional pressure.